What is the Optavia Diet?

What is the Optavia Diet?

Losing weight and eating right isn’t easy. If it was, 30% of the world’s population wouldn’t be overweight. But we lead busy lives, and some evenings, you don’t even want to think about planning dinner. That’s where the Optavia Diet can help you get back on track. What is Optavia? If you’ve never heard of…

GM Diet

GM Diet

GM Diet Plan Outline for Success Losing weight quickly is a dream for a lot of people. Whether you are a man or woman, losing weight is more science-based than anything else. Calories come in, calories are expended and calories that are not used by the body ultimately get stored as fat. The issue is…

Jillian Michaels Diet

Jillian Michaels Diet

While looking for a new diet plan, the Jillian Michaels diet piqued my curiosity. I’m a Biggest Loser fan, I have been watching since the show premiered in 2004. Not for the same reasons as my friends who liked to gawk at the contestants but for the inspiration that I got watching these people triumph…

Celiac Disease Diet

Celiac Disease Diet

People with celiac disease have a genetic disorder that makes them allergic to any products with gluten. That’s why it’s also known as having a gluten intolerance, and the allergy makes their eating habits very important to their overall wellbeing. A celiac disease diet, while there is no known effective medical treatment or medicine to…

Triglycerides Diet

Triglycerides Diet

When starting a triglycerides diet, it is important to remember that dieting alone isn’t going to lose you the weight that you want, but you will also need to exercise in order to get the optimal results.  When you’re attempting a lowering triglycerides diet keep mind that you’ll need to ease into the plan.  A…

Glycemic Index Diet

Glycemic Index Diet

The glycemic index essentially ranks carbohydrates according to their effect on the body’s blood glucose level.  This  effectively measures the effects various carbohydrates have on glucose levels in the blood. A high glycemic index would mean that the carbohydrate breaks down quickly and releases a high amount of glucose into the blood. A low glycemic…

Colitis Diet

Colitis Diet

If you’re one of many Americans suffering from colitis, you may sometimes feel helpless when facing its debilitating signs and symptoms. After all, the cause of certain types of colitis remains unknown, so no exact treatment can be given to directly attack it. But maintaining a specific colitis diet and going through basic lifestyle changes…

TLC Diet

TLC Diet

The Therapeutic Lifestyle Changes Diet, aka The TLC diet, is a diet regimen that was designed to reduce the occurrence of cardiovascular disease.  Endorsed by the American Heart Association, the TLC diet focuses on low fat, limiting saturated fat found in many of the foods we consume today. For an example, cutting out fatty meats,…