Category: Diets

  • Colitis Diet

    ulcerative colitis diet

    If you’re one of many Americans suffering from colitis, you may sometimes feel helpless when facing its debilitating signs and symptoms. After all, the cause of certain types of colitis remains unknown, so no exact treatment can be given to directly attack it. But maintaining a specific colitis diet and going through basic lifestyle changes […]

  • TLC Diet

    tlc diet

    The Therapeutic Lifestyle Changes Diet, aka The TLC diet, is a diet regimen that was designed to reduce the occurrence of cardiovascular disease.  Endorsed by the American Heart Association, the TLC diet focuses on low fat, limiting saturated fat found in many of the foods we consume today. For an example, cutting out fatty meats, […]

  • The Biggest Loser Diet

    The Biggest Loser Diet

    Whether you tune in each season or not, chances are you have heard of The Biggest Loser on the NBC television networks. It is a reality show where people compete in a weight loss challenge. The shows has trainers that teach the participants about the importance of physical activity and a healthy diet and how […]

  • Mediterranean Diet

    mediterranean diet 101

    When you hear the words Mediterranean Diet you might think of a diet consisting of Mediterranean foods only.  That is not the case with this diet.  The Mediterranean diet is a balanced diet that aims to help you maintain your health, physically and psychologically.  Widely known for their longevity of life, people along the Mediterranean […]

  • Paleo Diet

    the paleo diet

    The Paleo diet focuses on going back to our past dietary necessities, during the Paleolithic era dating back to more than 10,000 years.  The Paleolithic period was a time of hunting and gathering food, where your nutritional needs came from animals and plants.  By eating this way, Paleo diet supporters feel they are living a […]

  • What is the DASH diet?

    DASH Diet guide

    Dietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent and control hypertension. Heavily supported by the United States National Heart, Lunch and Blood Institute, the DASH diet promotes a healthy, balanced diet that includes: [icon name=’icon-check-sign’ size=’icon-1′ color=”] – Limiting overall fat, saturated fat […]

  • The Secret Behind The 1200 Calorie Diet Plan

    The 1200 calorie diet plan is basically about the lowest amount of calories that a woman should eat in order to lose weight safely and in a healthy way without going in to starvation. It is a great way to efficiently lose fat from the body with the results becoming evident within a few weeks […]