Whether you tune in each season or not, chances are you have heard of The Biggest Loser on the NBC television networks. It is a reality show where people compete in a weight loss challenge. The show has trainers that teach the participants about the importance of physical activity and a healthy diet and how…
When you hear the words Mediterranean Diet you might think of a diet consisting of Mediterranean foods only. That is not the case with this diet. The Mediterranean diet is a balanced diet that aims to help you maintain your health, physically and psychologically. Widely known for their longevity of life, people along the Mediterranean…
The Paleo diet focuses on going back to our past dietary necessities, during the Paleolithic era dating back to more than 10,000 years. The Paleolithic period was a time of hunting and gathering food, where your nutritional needs came from animals and plants. By eating this way, Paleo diet supporters feel they are living a…
Dietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent and control hypertension. Heavily supported by the United States National Heart, Lunch and Blood Institute, the DASH diet promotes a healthy, balanced diet that includes: [icon name=’icon-check-sign’ size=’icon-1′ color=”] – Limiting overall fat, saturated fat…
The 1200 calorie diet plan is basically about the lowest amount of calories that a woman should eat in order to lose weight safely and in a healthy way without going in to starvation. It is a great way to efficiently lose fat from the body with the results becoming evident within a few weeks…