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ulcerative colitis diet
Diets

Colitis Diet

If you’re one of many Americans suffering from colitis, you may sometimes feel helpless when facing its debilitating signs and... Read More
The Biggest Loser Diet
DietsPrograms

The Biggest Loser Diet

Whether you tune in each season or not, chances are you have heard of The Biggest Loser on the NBC... Read More
the paleo diet
Diets

Paleo Diet

The Paleo diet focuses on going back to our past dietary necessities, during the Paleolithic era dating back to more... Read More
Diets

The Secret Behind The 1200 Calorie Diet Plan

The 1200 calorie diet plan is basically about the lowest amount of calories that a woman should eat in order... Read More
tlc diet
Diets

TLC Diet

The Therapeutic Lifestyle Changes Diet, aka The TLC diet, is a diet regimen that was designed to reduce the occurrence... Read More
mediterranean diet 101
DietsPrograms

Mediterranean Diet

When you hear the words Mediterranean Diet you might think of a diet consisting of Mediterranean foods only.  That is... Read More
DASH Diet guide
Diets

What is the DASH diet?

Dietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent... Read More
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