Nutrisystem 101:  Plans, Results, Reviews & Pricing


A recent study in the New York Times found that more than 1.9 billion adults are overweight, and 650 million of these adults are obese.

We live sedentary lifestyles. We drive everywhere, we work desk jobs, and we spend our evenings parked on the couch in front of the TV.

We also love convenience foods. And who can blame us? We live busy lives. It’s hard to find the time to cook after a long day of work.

A sedentary lifestyle and poor eating habits have led us down this path, but what if we could at least fix our eating habits?

It’s possible to lose weight without exercise, but it’s extremely difficult to lose weight with just exercise alone.  That’s where Nutrisystem can help.

Yes, I’m talking about that Nutrisystem – the one that’s been around forever.

If you’re serious about losing weight and learning how to eat right, Nutrisystem can help. They have a plan that fits just about every budget, lifestyle and dietary need.

What is Nutrisystem?


Nutrisystem is a weight loss system that has helped millions of people lose weight over the course of more than 45 years.

Their plans are:

  • Safe
  • Effective
  • Backed by science

Clinical studies and a strong Science Advisory Board make this weight loss system one of the most popular and effective in the world.

Nutrisystem delivers perfectly portioned meals right to your doorstep, completely eliminating the guesswork and legwork of cooking and prepping your foods.

Along with meals and snacks, the company offers fresh grocery options to provide a nutritionally balanced meal plan that aligns with USDA Dietary Guidelines.

It isn’t a magical solution, nor is it an overnight solution. But the plans offered by Nutrisystem are designed to curb cravings, get your portions under control, teach you how to eat properly, and fuel your body with the right foods.

If you stick to the plan – which is so easy to do – you can lose about 1-2 lbs. a week. According to experts, that’s a healthy amount of weight to lose.

And you’ll feel full and satisfied because the chosen foods are packed with nutrients that keep you feeling fuller for longer.

How Does Nutrisystem Work?

How Does Nutrisystem work?
They have customized plans based on your current size

Nutrisystem will deliver meals to your doorstep, but when you start the system, that first week will be a special week.

The First Week

The first week of meals is meant to jumpstart your weight loss so that you start seeing results and stay motivated.

During this first week, you’ll eat:

  • Breakfast
  • Shake
  • Lunch
  • Snack
  • Dinner

Fresh vegetables are incorporated into your meals every day.

This first week is meant to kickstart your weight loss so that you feel rewarded and motivated to continue.

Week Two and Beyond

Weight loss continues in week two and beyond. You’ll eat regular meals and snacks as well as grocery foods that you’ll add into the mix. You’ll be eating six meals per day to fuel your weight loss and help you stay satiated.

Users can expect to lose 1-2 pounds per week on the Nutrisystem plan, but some will lose more or less.

Flex Meals

Weekly Flex meals allow you to enjoy a meal out at your favorite restaurant or cooking a special meal with the family.

Each week, you’ll be able to add two flex breakfasts, lunches, dinners and snacks. Nutrisystem will provide some helpful guidelines on dining out or in.

How are Meals Delivered & How Do I Choose My Foods?

Nutrisystem Cost

Nutrisystem has a variety of plans to choose from to suit your tastes and needs, or you can choose the Chef’s Choice menu, which provides a handpicked variety of foods. You can also choose from their most popular snacks and meals.

Once you place your order, you’ll receive a meal plan that’s easy to follow as well as breakfasts, lunches, dinner and snacks. Your foods will be delivered every four weeks for convenience and ease.

Orders are shipped for free in 4-10 business days.

Orders that contain frozen meals and snacks will be specially shipped in frozen storage trucks. All meals are packed in dry ice to keep frozen foods fresh for 6-8 hours, so if you’re not home to accept the delivery, your food won’t spoil while you’re away.

These delivered meal plans make weight loss a breeze. Just follow the plan. That’s it!

Nutrisystem Example Meal Plan

What will you eat in a typical day with Nutrisystem? The company provides an example meal plan for one day:

  • Breakfast: Turkey sausage and egg muffin with low-fat cheese
  • Snack: Nuts
  • Lunch: Cheddar broccoli rice with a side salad
  • Snack: Greek yogurt with fresh blueberries
  • Dinner: Roasted turkey with steamed broccoli
  • Snack: White cheddar popcorn

Nutrisystem Plans

Nutrisystem offers a wide variety of plans to meet the needs, tastes and lifestyles of its customers. Worried about the quality of the foods you’ll be eating? Don’t be.

All foods provided by the company contain:

  • No artificial sweeteners or flavors
  • No high fructose corn syrup
  • No artificial colors
  • No trans-fat (or partially hydrogenated oils)

The company’s goal is to provide meal plans that have simple, recognizable ingredients that promote a healthy lifestyle.

Their plans align with national guidelines for:

  • Fiber
  • Carbohydrates
  • Protein
  • Fat
  • Sodium
  • Sugar

All of the plans can be customized to meet your specific dietary needs and taste preferences.

Even after you’ve reached your weight loss goal, Nutrisystem has a maintenance plan that will help you keep the weight off and prevent you from falling off track.

With Nutrisystem, you’ll:

  • Eat a variety of foods for breakfast, lunch, dinner and snacks
  • Eat every 2-3 hours
  • Incorporate fresh grocery foods for balance and more variety


Nutrisystem’s plans include:


The Basic plan is the most affordable, and also the easiest to follow. It includes a pre-set menu of Nutrisystem’s most popular foods.

Meal plans are available for both men and women. You can also choose between Chef’s Choice, or choosing your own meals. If you want to choose your own meals, you’ll have to pay an additional $25.

What types of foods will you eat on the Basic plan? Here’s an example day of foods:

  • Breakfast: Maple brown sugar oatmeal with mixed nuts and a cup of coffee.
  • Snack: Peanut butter and celery.
  • Lunch: Three-cheese chicken with broccoli.
  • Snack: Yogurt with fresh fruit.
  • Dinner: Meatballs in marinara sauce with whole wheat pasta.
  • Snack: White cheddar popcorn.

With this meal plan, you’ll also get a Flex meal.


The Core plan gives you more control over your meals, allowing you to choose your meals at no additional cost. You also have the option of choosing Chef’s Choice, and plans are available for both men and women.

There are more than 100 meals and snacks to choose from. Popular convenience foods are delivered right to your doorstep.

Here’s an example day of meals for the Core plan:

  • Breakfast: Biscotti bites with yogurt and a cup of coffee.
  • Snack: Hard-boiled egg.
  • Lunch: Spicy Kung Pao noodles with a garden salad.
  • Snack: Grapes and toasted almonds.
  • Dinner: Chicken paella with broccoli.
  • Snack: Chocolate chip cookies.

Uniquely Yours for Men and Uniquely Yours Plus

The Uniquely Yours plan is most popular with men, but it’s also available for women. This easy-to-follow four-week plan has the most variety. There are more than 160 meals and snacks to choose from with Uniquely Yours.

As with any other plan, you have the option of choosing between Chef’s Choice and choosing your own meals. With Uniquely Yours, you can choose your meals at no additional charge.

Here’s an example day of meals with Uniquely Yours:

  • Breakfast: Cranberry orange muffin with mixed nuts and a cup of coffee.
  • Snack: Low-fat yogurt.
  • Lunch: Hamburger with a side salad.
  • Snack: Apple slices with almond butter.
  • Dinner: Roasted turkey with green beans.
  • Snack: Red velvet cupcake.

Along with the regular Uniquely Yours plan, Nutrisystem also offers the Uniquely Yours Plus plan. This plan includes everything that the regular Uniquely Yours plan has plus it includes 4 weeks of probiotic shakes.

These shakes are loaded with protein as well as probiotics to help you stay full and satiated while providing your digestive system with good bacteria.

Nutrisystem For Men

NutriSystem For Men

With Nutrisystem For Men, you have four main plans to choose from:

  • Basic
  • Core
  • Uniquely Yours (the top-rated plan)
  • Uniquely Yours Plus

Each of these plans is uniquely designed for men, and you can eat six times per day. Most users lose 1-2 pounds per week with this plan.

Nutrisystem D

The Nutrisystem D plan is specially designed for those with diabetes. These special plans will help you lose weight while helping you take control of your diabetes.

Nutrisystem says that its plan can help you lose weight while lowering your A1C by 1.02% on average. Research also shows that losing 9% of your body weight can help improve your blood sugar and reduce insulin.

Nutrisystem D is available in three plans:

  • Basic
  • Core
  • Uniquely Yours

These plans offer the same benefits and features as the traditional plans, but all plans include diabetes-friendly foods.


Nutrisystem strives to cater to all dietary needs, which is why they also offer vegetarian plans.

Like all of the other plans, Vegetarian is available for both men and women. You can choose between Chef’s Choice and choosing your own meals at no additional cost.

The easy-to-follow four-week plan allows you to choose between more than 90 different vegetarian meals and snacks.

Here’s an example day of meals with the Vegetarian plan:

  • Breakfast: Homestyle pancakes with yogurt and a cup of coffee.
  • Snack: Cheese and bell pepper strips.
  • Lunch: Cheddar broccoli rice with a cucumber and tomato salad.
  • Snack: Mixed nuts and fresh berries.
  • Dinner: Stuffed shells with sautéed spinach.
  • Snack: Chocolate brownie bar.

A La Carte

Want the freedom to build your own menu? Nutrisystem offers an A La Carte menu in which you can purchase their most popular frozen and non-frozen foods, like:

  • Spinach and cheese pretzel melt
  • Chicken and bacon ranch pizza
  • Grilled chicken sandwich
  • Homestyle pancakes
  • Cinnamon coffee cake
  • Pepperoni pizza melt
  • Stuffed shells
  • Salisbury steak with mac & cheese

You can even buy individual snacks and sampler packs.

Individual servings can be added to your cart, but some foods are also available in 30-month packs.

The A La Carte menu gives you a chance to sample all of the foods that Nutrisystem has to offer, but keep in mind that this option does not come with a meal plan to help you lose weight.

The A La Carte options are better suited to more experienced users that are already well on their way to their weight loss goals and understand portion control.


Nutrisystem Reviews: What are Customers Saying?

Does Nutrisystem really work? Yes!

If you follow the plan and eat when you’re supposed to, you’ll lose weight. What it really comes down to is calories in and calories out.

With Nutrisystem, you’re eating perfectly portioned meals, so you never have to worry about overeating (as long as you follow the plan).

One study found that the average person loses 15.5 lbs. and 8” in the first month of using Nutrisystem. Some people lose as much as 18 lbs. That’s a lot of weight to lose in your first month, and those results will keep coming as long as you stick to the plan.

You can expect to lose about 1-2 lbs., on average, each week with a Nutrisystem plan.

Nutrisystem shares several success stories from users. Some have lost 30-40lbs., while others have lost 100+lbs.

People love the flexibility, guidance and convenience that Nutrisystem offers. It completely eliminates the guesswork so that you can start seeing results and learning how to transition to a healthy lifestyle without the bumps and setbacks that come with DIY plans.

But what about the food? Does it taste good? You won’t follow a diet plan for long if you don’t like what you’re eating.

All you have to do is head over to the A La Carte menu to see just how much people love Nutrisystem foods. Many items have thousands of reviews, and most have at least a 4.5-star rating. People say their foods are flavorful and delicious. In fact, they’d eat these foods even if they weren’t on the diet plan.

Nutrisystem’s meals will leave you feeling full and satisfied. Plus, these are foods that you’ll actually enjoy eating. Nothing is off limits. You’ll eat pasta, cookies, pizza and more. But you’ll be eating just the right portions and the foods will be made with healthier ingredients to cut back on calories and fat.

You’re far more likely to stick to a diet plan if you love what you’re eating. Plus, the variety of foods will leave you feeling more satisfied.


How Much Does Nutrisystem Cost?

The biggest question on your mind – how much is this going to cost you? You’ve probably seen other diet meal delivery programs and balked at the cost. But Nutrisystem wants you to be able to lose weight and keep it off without a high price tag that turns potential customers away.

Nutrisystem plans are surprisingly affordable. Some plans are as low as $8 a day, but you can expect to spend $10-$11 per day on your meals. That’s just $300-$330 per month.

There’s a good chance that you spend more than that on food right now – especially if you dine out often or hit the drive-thru a few times a week. Depending on your spending habits, the average person spends $250 on their groceries per month. Plus, you don’t have to cook or come up with elaborate meal plans with Nutrisystem.

Can you really put a price on your health? Losing weight and learning how to eat properly will provide invaluable lifelong benefits.

If you’re still on the fence and worried about the cost, we have a Nutrisystem promo code just for you that gives you 45% off your first order.