Have you been looking for an effective meal replacement shake that can help you lose weight, improve your energy levels and build muscle mass? Did you come across Shakeology and are wondering whether you should give it a try? If yes, pay close attention here.
There are so many different protein shakes available in the market. Almost all of these shakes and nutritional supplements have BIG promises when it comes to weight loss and building muscle. But not all of them live up to their promises.
Shakeology is a meal replacement shake from Beachbody that seems to make similar promises. But does it really deliver? We’ll find out in this thorough and detailed review of Shakeology.
What Is Shakeology?
Shakeology is a protein shake that consists of various phytonutrients, superfoods and other nutrient-dense foods.
The company behind Shakeology is Beachbody.
Beachbody is an organization that sells excellent home workout DVDs for different target markets. Their famous workout programs include the Insanity, P90X and so on.
Unlike other protein shakes that are supposed to be consumed pre or post workout to provide energy, it’s capable of acting as a complete meal replacement.
Shakeology’s unique not only ensures that your body is provided with the essential nutrients but it also acts as an appetite suppressant.
Whether you’re interested in losing weight or building muscle, one of the most IMPORTANT things you need to focus on is your diet.
Exercise is important but it’s your diet that matters. Your diet gives your body the energy it needs to rebuild the cells and tissues damaged during the workouts.
If you workout daily and starve yourself without giving your body the nutrition it needs, you may lose a significant amount of weight in the first 2 or 3 days. But it won’t last.
In no time at all, you’ll lose the energy you have to perform your workouts or in fact, to perform your regular day to day activities. You’ll find yourself falling sick and you’ll actually end up gaining the weight you lost initially.
It’s very important to ensure that your body gets the nutrition it needs. The problem though is… most of the foods that we can quickly prepare and eat don’t really have a balance of nutrients. Regular foods like meat, diary, wheat and cereals are all nutritious. But the problem is they are not balanced.
If you want to lose weight and build muscle fast, you need to follow a diet that has the perfect balance of carbohydrates, proteins, vitamins and so on.
Unfortunately, such a balanced meal plan is VERY HARD to prepare and follow.
That’s where protein shakes and health supplements come into play.
Protein shakes and health supplements provide your body with the nutrition it needs at the right amounts so your body’s system can function at optimum levels.
They make up for the deficit of nutrients your body faces thereby ensuring that your body has optimum energy levels for its activities throughout the day.
But not all protein shakes are created equal. It’s important that you look at the ingredient formulation of the protein shake in question before you make a decision.
Shakeology’s formulation consists of multiple superfoods that are extremely rich in proteins, antioxidants, phytonutrients, etc.
Once you begin taking Shakeology, you can say goodbye to all the multi-vitamins that you’ve been taking. One serving of the protein shake will provide you with nearly all kinds of vitamins and minerals your body needs to rejuvenate and perform at the best levels.
- Acai berry
- Goji berry
- Green Tea
- Isolated Whey Protein
- Chia meal
- Kamut Grass
- And so on.
As you can see… many of these ingredients are NOT found in your local supermarket. There are supplements in the market that contain some of these superfoods. But Shakeology is one of the few protein shakes that contain all of these superfoods in its formulation.
One of the main reasons why Shakeology is extremely popular among people who want to lose weight is because of its cleansing properties.
Toxins present in your body may inhibit your body from absorbing essential nutrients and burning fat at optimum levels.
That’s why many weight loss experts strongly recommend a total body cleanse before embarking on a new diet plan. Cleansing your body helps release toxins, improves your body’s digestion and helps your body absorb essential nutrients effectively.
But many of the so-called cleanse diets are nearly impossible to execute. Such cleanse diets often restrict you to eating less than 500 calories a day and consuming only liquid foods. Following such a diet requires a HUGE amount of will-power (which most of us sadly don’t posses).
The Shakeology Cleanse consists of a 3 day diet where you forgo all sorts of processed junk foods. Over the course of the 3 days, you drink the Shakeology protein shake twice a day along with your regular meals.
Your regular meals can consist of normal foods such as eggs, lean meat, salads and so on. Beverages such as soda, alcohol, coffee, tea and so on should be eliminated during this period (Green tea is fine).
Shakeology’s appetite suppressing nature will ensure that you don’t overeat during any of your meals.
You’ll experience significant improvements once you complete the cleanse diet successfully. The cleanse diet won’t help you lose weight magically. But it will certainly prepare your body for faster weight loss with your new meal and exercise plan.
Shakeology contains over 70 different ingredients that are rich in various vitamins and minerals.
Here are the nutritional values of one serving of Shakeology…
- Calories 145g (including calories from fat – 15g)
- Total Carbohydrates 13g
- Protein 17g
- Sodium 200mg
- Fiber 3g
- Sugar 9g
- Vitamin C 180mg
- Calcium 300mg
As you can see, the total calorie per serving of Shakeology is less than 150 calorie which makes it a superb meal replacement.
Many health supplements in the market are NOT backed by studies or trials of any sort. Shakeology’s been rigorously tested with 90 day private-trials conducted by Beachbody. The trials revealed that the protein shake showed remarkable health improvements in the participants.
Over the course of 90 days, participants replaced one meal per day with Shakeology, followed a moderate diet and exercised moderately 3 times a week. Post 90 days, these were the results…
- Total cholesterol was reduced by 30%
- LDL (bad) cholesterol was reduced by 38%
- Cardiovascular risk ratio was reduced by 24%
- Oxidative damage caused by free radicals was reduced by 45%
You can find out more about the study at the official Beachbody website/a>.
Shakeology Meal Replacemente
One of the main reasons why Shakology is more effective when it comes to losing weight than other protein shakes in the market is because it acts as an effective meal replacement.
Most people can replace ONE meal of their day with the Shakeology protein shake. The shake provides sufficient amount of energy and keeps you feeling full for at least 3 – 4 hours after it is consumed.
The best time to drink Shakeology depends on your own situation. Study your daily food pattern first and make a change accordingly. If you find that you tend to eat lots of junk food in the afternoon (at work) or after work in the night, try replacing these meals with Shakeology instead.
One pack of Shakeology is priced at $130. Each pack offers up to 30 servings which is about $4.5 per serving. When compared to many other protein shakes in the market, Shakeology does seem to be expensive. Keep in mind that you can sign up to be a Beachbody coach and pay only $97!
But the truth is… other protein shakes in the market aren’t like Shakeology. The superfoods and various ingredients found in Shakeology will cost you at least $600 to purchase individually.
You get all of these top notch superfoods and nutrients for just $130 (or $97 as a coach) with Shakeology (which you don’t get with other protein shakes).
Shakeology is available in different flavors to suit the taste of different individuals. Changing flavors every now and then is strongly recommended because it’ll ensure that you don’t get bored with the taste.
Here are some flavors of Shakeology…
- Chocolate Vegan
- Strawberry Vegan
Nearly all protein shakes available in the market aren’t great when it comes to taste (mainly because of the vitamins and superfoods).
Shakeology is a protein shake and therefore, it certainly isn’t the most delicious shake around. Some of the flavors are excellent and do a reasonable job of masking the smell and taste of the nutrients. But not all flavors are.
The best thing about Shakeology is that you can add fruits, nuts and other foods to the Shake to improve its taste. You can find various recipes of Shakeology at the Beachbody website.
Shakeology flavors (in order of their taste)…
- Chocolate Vegan
- Strawberry Vegan
Another thing that makes Shakeology stand out from other protein supplements and shakes in the market is its top-notch guarantee.
Beachbody offers a 100% money-back guarantee on its product for a 30 day period. If you are not 100% satisfied with the Shake within the 30 day period, you can return your kit and get your money back.
Overall, Shakeology is an excellent protein meal replacement shake. It’s certainly not a MAGIC pill that will help you lose weight or build muscle on your own. You will need to follow a moderate diet and an effective exercise plan in conjunction with the shakes for best results. However, you’ll find that your weight loss and muscle building journey is a LOT easier when you replace one meal daily with Shakeology.