Diets Archive

TLC Diet

The Therapeutic Lifestyle Changes Diet, aka The TLC diet, is a diet regimen that was designed to reduce the occurrence of cardiovascular disease.  Endorsed by the American Heart Association, the TLC diet focuses on low fat, limiting saturated fat found in many of the ...Read More

The Biggest Loser Diet

Whether you tune in each season or not, chances are you have heard of The Biggest Loser on the NBC television networks. It is a reality show where people compete in a weight loss challenge. The shows has trainers that teach the participants about ...Read More

Mediterranean Diet

When you hear the words Mediterranean Diet you might think of a diet consisting of Mediterranean foods only.  That is not the case with this diet.  The Mediterranean diet is a balanced diet that aims to help you maintain your health, physically and psychologically.  ...Read More

Paleo Diet

The Paleo diet focuses on going back to our past dietary necessities, during the Paleolithic era dating back to more than 10,000 years.  The Paleolithic period was a time of hunting and gathering food, where your nutritional needs came from animals and plants.  By ...Read More

What is the DASH diet?

Dietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent and control hypertension. Heavily supported by the United States National Heart, Lunch and Blood Institute, the DASH diet promotes a healthy, balanced diet that ...Read More
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