Antonia Archive

The Sensa Diet

The Sensa Diet simply consists of sprinkling flavor-enhancing crystals on the food you are going to eat. These crystals are designed to make you feel full faster and thus help you lose weight faster. The sprinkles are made from malt dextrin, tribalism phosphate, silica ...Read More

Mediterranean Diet

When you hear the words Mediterranean Diet you might think of a diet consisting of Mediterranean foods only.  That is not the case with this diet.  The Mediterranean diet is a balanced diet that aims to help you maintain your health, physically and psychologically.  ...Read More

Weight Watchers

The Weight Watchers diet is devised of counting-points system that aids in weight loss.  Dietary guidelines are set to succeed in short-term as well as long term weight loss.  Its short term success is unenviable with the diet composition but long term success will ...Read More

Paleo Diet

The Paleo diet focuses on going back to our past dietary necessities, during the Paleolithic era dating back to more than 10,000 years.  The Paleolithic period was a time of hunting and gathering food, where your nutritional needs came from animals and plants.  By ...Read More

What is the DASH diet?

Dietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent and control hypertension. Heavily supported by the United States National Heart, Lunch and Blood Institute, the DASH diet promotes a healthy, balanced diet that ...Read More
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