Previnex 3-2-1 Program

You want to eat better. You want to lose weight.   But it’s hard.

It’s a lot easier to grab fast food or order a pizza than it is to be healthy. If you’re like most people, you keep saying you’re going to get healthy.

The problem is that either you never start on a healthy lifestyle, or you can’t keep on track with your diet. Everyone needs a little nudge in the right direction, and that’s where the Previnex 3-2-1 program excels.

Previnex gives you a proven system to:

  • Lose 2 – 5 pounds during each of the first two weeks of the program
  • Lose 1 – 2 pounds each week after

What is Previnex?


3-2-1 program

Previnex wants to make it as easy and painless as possible to lose weight.


Previnex provides a healthy, balanced eating plan that is simple to follow. When you follow the plan, you’re going to eat nutrient-rich foods under controlled portions. You don’t need to put any guesswork into the equation.

And you don’t need to exercise either (although it always helps to burn extra calories).

When you sign into the Previnex program, you’ll receive an eating plan, but that’s not all. You’ll also receive:

  • FREE advice from a health coach
  • Doctor-recommended weight loss program

The program isn’t a quick weight loss plan that helps you lose water weight. Doctors recommend Previnex because it’s a plan that can provide you with sustainable, long-term health.

You’re not following a diet – you’re following a lifestyle that allows you to reach long-term weight loss and health goals.

How Previnex 3-2-1 Works

If you read any Previnex 3-2-1- weight loss plan reviews, you’ll start to notice one thing: everyone says how easy it is to get started with losing weight. The program costs about a dollar per day, and it’s broken down into phases.

When you follow a plan that has phases, it’s a lot easier to stay on track and reach your goals.

previnex weight loss program

#1 – Weight Loss Phase

The weight loss phase is meant to help you shed weight quickly. You want to lose weight, and this plan does it in three easy steps:

  1. Drink 3, delicious Nourify LITE shakes daily
  2. Eat 2 Previnex bars each day
  3. Eat one, lean and green 500-calorie meal per day

This is where you’ll start to burn off those excess pounds that you have accumulated after years of not eating right.

But as you lose weight, you need to transition to a more normal way of dieting.

You’re not going to drink 321 shakes for the rest of your life.

#2 – Transition Phase

The transition phase is a great way to help you transition back into a lifestyle that allows you to eat normal food. Shakes and bars are great, but let’s face it – no one is going to give up real food forever.

When you hit the transition phase, you’ll be in a phase that requires two:

  • Nourify LITE shakes daily
  • Previnex bars daily
  • Lean and green 500-calorie meals daily

The transition phase is a phase you follow after achieving your goal weight. If you don’t follow the transition phase, you’ll be back to your bad eating habits in no time.

But there is a reward for going through the transition phase: maintenance.

#3 – Maintenance Phase

You’ve worked hard, you’ve lost weight, and now it’s time to make sure that all of your hard work means something. The maintenance phase also means that you switch your routine back to a normal routine with a few slight changes.

  1. Lean and green 500-calorie meals per day
  2. Previnex bars daily
  3. Nourify LITE shake per day

Bars make the perfect snack – they can fit in your pocket or be stored in your car – and one shake per day is simple and easy to drink. Shakes are vegan, and loaded with protein and good-for-you nutrients.

Digestive enzymes are present to help kickstart your metabolism and also detoxify the body.

And the bars are delicious, too.

You can choose the double chocolate bar (great for anyone with a sweet tooth) or the berry fruit bar. Each bar has 10 grams of protein, so they’ll help you keep on track with your lower carb diet.

Lean and green meals are going to be 500 calories each, and they include:

  • 3 servings of veggies
  • 5 – 7 ounces lean protein

The greens are filled with vitamins for weight loss. You’ll be kicking your metabolism into overdrive, and that’s exactly what you need to start burning fat and losing weight.

But it gets even better.

Previnex Reviews

You can eat your meal any time of day. For example, if you know you won’t have time later in the day to sit down and eat, you can eat your meal for breakfast.

It’s up to you.

Once you get through the weight loss phase, you’ll introduce more good-for-you foods and keep on track with your diet.

When you sign up for the program, you’ll gain a meal plan to follow, a free health coach and:

  • Tips to help you stay motivated
  • Access to online community support
  • Free blender bottle
  • At-home exercise programs

What’s really nice about the at-home exercise programs is that they’ve been designed by certified personal trainers and are tailored to your fitness level.

Previnex has helped real people achieve real results.

The results include:

  • Coleen who lost 27 pounds
  • Lee who lost 26 pounds


LeeYou can be just like Lee or Coleen who both lost weight, kept it off and have been able to transform their lives with this simple-to-follow lifestyle. Again, you’re going to have to stick to the plan, be diligent with your eating and follow the advice of your free health coach.

But if you do follow this plan, you’ll lose weight and body fat.

It’s really that simple.

You are given all of the tools you need to succeed.

And while you’ll be buying the bars and shakes, you’re not buying the lean and green meals. These meals are made at home by you. All you need to do is follow the guidelines (everything is provided for you) and you’ll be well on your way to losing 4 to 8 pounds each month on a plan you can follow for a lifetime.