You want to eat better. You want to lose weight. But it’s hard.
It’s a lot easier to grab fast food or order a pizza than it is to be healthy. If you’re like most people, you keep saying you’re going to get healthy.
The problem is that either you never start on a healthy lifestyle, or you can’t keep on track with your diet. Everyone needs a little nudge in the right direction, and that’s where the Previnex 3-2-1 program excels.
Previnex gives you a proven system to:
Lose 2 – 5 pounds during each of the first two weeks of the program
Lose 1 – 2 pounds each week after
What is Previnex?
Previnex wants to make it as easy and painless as possible to lose weight.
Previnex provides a healthy, balanced eating plan that is simple to follow. When you follow the plan, you’re going to eat nutrient-rich foods under controlled portions. You don’t need to put any guesswork into the equation.
And you don’t need to exercise either (although it always helps to burn extra calories).
When you sign into the Previnex program, you’ll receive an eating plan, but that’s not all. You’ll also receive:
FREE advice from a health coach
Doctor-recommended weight loss program
The program isn’t a quick weight loss plan that helps you lose water weight. Doctors recommend Previnex because it’s a plan that can provide you with sustainable, long-term health.
You’re not following a diet – you’re following a lifestyle that allows you to reach long-term weight loss and health goals.
How Previnex 3-2-1 Works
If you read any Previnex 3-2-1- weight loss plan reviews, you’ll start to notice one thing: everyone says how easy it is to get started with losing weight. The program costs about a dollar per day, and it’s broken down into phases.
When you follow a plan that has phases, it’s a lot easier to stay on track and reach your goals.
#1 – Weight Loss Phase
The weight loss phase is meant to help you shed weight quickly. You want to lose weight, and this plan does it in three easy steps:
Drink 3, delicious Nourify LITE shakes daily
Eat 2 Previnex bars each day
Eat one, lean and green 500-calorie meal per day
This is where you’ll start to burn off those excess pounds that you have accumulated after years of not eating right.
But as you lose weight, you need to transition to a more normal way of dieting.
You’re not going to drink 321 shakes for the rest of your life.
#2 – Transition Phase
The transition phase is a great way to help you transition back into a lifestyle that allows you to eat normal food. Shakes and bars are great, but let’s face it – no one is going to give up real food forever.
When you hit the transition phase, you’ll be in a phase that requires two:
Nourify LITE shakes daily
Previnex bars daily
Lean and green 500-calorie meals daily
The transition phase is a phase you follow after achieving your goal weight. If you don’t follow the transition phase, you’ll be back to your bad eating habits in no time.
But there is a reward for going through the transition phase: maintenance.
#3 – Maintenance Phase
You’ve worked hard, you’ve lost weight, and now it’s time to make sure that all of your hard work means something. The maintenance phase also means that you switch your routine back to a normal routine with a few slight changes.
Lean and green 500-calorie meals per day
Previnex bars daily
Nourify LITE shake per day
Bars make the perfect snack – they can fit in your pocket or be stored in your car – and one shake per day is simple and easy to drink. Shakes are vegan, and loaded with protein and good-for-you nutrients.
Digestive enzymes are present to help kickstart your metabolism and also detoxify the body.
And the bars are delicious, too.
You can choose the double chocolate bar (great for anyone with a sweet tooth) or the berry fruit bar. Each bar has 10 grams of protein, so they’ll help you keep on track with your lower carb diet.
Lean and green meals are going to be 500 calories each, and they include:
3 servings of veggies
5 – 7 ounces lean protein
The greens are filled with vitamins for weight loss. You’ll be kicking your metabolism into overdrive, and that’s exactly what you need to start burning fat and losing weight.
But it gets even better.
You can eat your meal any time of day. For example, if you know you won’t have time later in the day to sit down and eat, you can eat your meal for breakfast.
It’s up to you.
Once you get through the weight loss phase, you’ll introduce more good-for-you foods and keep on track with your diet.
When you sign up for the program, you’ll gain a meal plan to follow, a free health coach and:
Tips to help you stay motivated
Access to online community support
Free blender bottle
At-home exercise programs
What’s really nice about the at-home exercise programs is that they’ve been designed by certified personal trainers and are tailored to your fitness level.
Previnex has helped real people achieve real results.
The results include:
Coleen who lost 27 pounds
Lee who lost 26 pounds
You can be just like Lee or Coleen who both lost weight, kept it off and have been able to transform their lives with this simple-to-follow lifestyle. Again, you’re going to have to stick to the plan, be diligent with your eating and follow the advice of your free health coach.
But if you do follow this plan, you’ll lose weight and body fat.
It’s really that simple.
You are given all of the tools you need to succeed.
And while you’ll be buying the bars and shakes, you’re not buying the lean and green meals. These meals are made at home by you. All you need to do is follow the guidelines (everything is provided for you) and you’ll be well on your way to losing 4 to 8 pounds each month on a plan you can follow for a lifetime.