How many diet plans on the Internet have you found to be actually useful?
The thing is, most of these programs don’t really care so much about achieving results than just making a quick buck so they don’t even bother to check if what they’re saying is actually correct.
In fact, there are a lot of misconceptions about which foods are good for your weight loss plans and which ones are making it a lot harder for you.
For example, if you want an extreme weight loss diet plan, most programs would advise you to eat their prescribed foods which conveniently happens to be available in their special store. Besides being typically tasteless, they are also very expensive. A common misunderstanding in most diets is that you need some sort of special food in order to burn fat. This is not true because there are a lot of ordinary foods found in your local grocery that can fill this role easily. The key is maintaining the balance between these kinds of foods and the kinds which can throw your metabolism off track.
An extreme weight loss diet also confuses your body’s metabolism and makes it more susceptible to gaining weight which is why most people experience massive weight gains immediately after stopping or failing to follow the plan. This is where a long term diet is better because it can give you continuous and consistent weight loss without the fear of it returning double of what it used to be. Yes this actually requires a rather large scale lifestyle change if you’re more into a fast food diet, but considering the health benefits you’re about to enjoy, I’d say it’s totally worth it.
What’s not worth it, on the other hand, are the useless crap you receive from crash diets which offer nothing but a temporary fix. A long term diet plan contains everything an extreme weight loss diet doesn’t which makes it more effective and makes you less likely to abandon it. So the next time you consider a weight loss program, think about whether you want the weight to go away and stay away or you just want a quick fix.
Understanding The Real Goal Of Dieting
It’s a very sad but true fact that most people who are looking for an extreme weight loss diet believes that there is no basic difference between losing weight and dieting. The truth is, many of these popular ‘crash’ diets are nothing more than temporary fixes that could give you the weight loss that you need but once you stop following the plan, the weight comes back, often double of what you had before you started. Why does this happen?
First, let’s understand that nutrition is a lifelong commitment. Losing weight is a good sign of an effective diet, however it is not its main goal. That’s why a long term dieting plan is better for consistent and continuous weight loss than an extreme weight loss diet plan. Besides the welcome effect of getting fit, it would also make your body a lot healthier and give you more energy to face your daily tasks.
It would also help you balance out the bad effects of eating unhealthy food, which, admit it or not, is most everybody’s secret pleasure. One of the biggest reasons why many people fail at following very strict dieting plans is because these diets restrict their urges to indulge in the occasional treat like burgers, fries or pizza. Unless you are suffering from a severe medical condition, these foods are not bad for your health provided that you consume them with discipline and only very sparingly.
A diet which incorporates these foods is more likely to be met with success than one which adamantly stops you from eating them. Of course, you have to remember that consumption of unhealthy foods need to be kept in check. While they are not entirely banned from your meals, this is a very slippery slope and it’s very easy to slide down into another habit. That’s where the fruits and vegetables, and other healthy options of a proper diet comes in, something which is not appreciated by any extreme weight loss diet plan.
So next time you consider going on a diet, go for something which appreciates your usual urges yet balances it out with healthy and delicious food. You’ll be surprised at just how much successful your efforts would be.